Posts tagged triathlon

My first triathlon…Clanwilliam Freshpak Fitness Festival

Wow, it has been ages since I last wrote anything. Our 2 months of Base Preparation Phase is officially finished and we are into the Base Transition Phase now for 2 months. This kicked off with out very first triathlon when we took part in the Clanwilliam Freshpak Fitness Festival. Clanwilliam is about 2 and [...]


My very first spinning session

Dreaming is exhausting! I dream most nights. Sometimes it’s just your average randomness, sometimes it’s connected to movies that I’ve been watching or books I’m reading or just general experiences. Every now and then, my mind will dredge up something from my past and work it into my dream in some weird way. Generally my [...]


70.3 Half Ironman – the build up begins

As I sit here in Cape Town with the wind howling, the rain pouring down, a max temp of about 13 degrees celsius for the whole day, wrapped up in blankets and layers of clothing with a hot cup of tea on the way, I wander what on earth I’m doing wanting to compete in [...]