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	<title>Bubbles and Butterflies</title>
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	<link>http://www.bubblesandbutterflies.co.za</link>
	<description>From weddings to cookies and back again</description>
	<lastBuildDate>Fri, 11 May 2012 07:04:25 +0000</lastBuildDate>
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		<title>Funny Business</title>
		<link>http://www.bubblesandbutterflies.co.za/2012/05/11/funny-business/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2012/05/11/funny-business/#comments</comments>
		<pubDate>Fri, 11 May 2012 06:55:34 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Theatre on the Bay]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=641</guid>
		<description><![CDATA[We have often been to shows at the Theatre on the Bay and this year we bought season tickets so we get discounted tickets and special offers for guests. Last night we watched Funny Business starring Alan Committie. This man has a wonderful way of appearing to have an absolute blast on stage which in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s been a while&#8230;</title>
		<link>http://www.bubblesandbutterflies.co.za/2012/05/11/its-been-a-while/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2012/05/11/its-been-a-while/#comments</comments>
		<pubDate>Fri, 11 May 2012 06:42:39 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=639</guid>
		<description><![CDATA[My last blog post was in October last year! Shocking I know and there is no excuse. In the mean time I have completed the Specsavers 70.3 Ironman, Cape Argus Cycle Tour (first time), Two Oceans Half Marathon (7th time), graduated from Silwood cookery school with my Patisserie Diploma, started Weigh Less, started learning German [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My first triathlon&#8230;Clanwilliam Freshpak Fitness Festival</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/10/10/my-first-triathlon-clanwilliam-freshpak-fitness-festival/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/10/10/my-first-triathlon-clanwilliam-freshpak-fitness-festival/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 07:53:50 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=618</guid>
		<description><![CDATA[Wow, it has been ages since I last wrote anything. Our 2 months of Base Preparation Phase is officially finished and we are into the Base Transition Phase now for 2 months. This kicked off with out very first triathlon when we took part in the Clanwilliam Freshpak Fitness Festival. Clanwilliam is about 2 and [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/10/10/my-first-triathlon-clanwilliam-freshpak-fitness-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My introduction to cycling&#8230;</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/08/20/my-introduction-to-cycling/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/08/20/my-introduction-to-cycling/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 18:26:16 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=615</guid>
		<description><![CDATA[Yesterday, in a rainy day, I picked up my new (secondhand) bicycle from Cycle Traders. It is a Scott Speedster with Ultergra parts and Shimano wheels&#8230;apparently that&#8217;s good. I also got some mountain bike cleats and shoes as these are easier to work than road bike cleats and tyre changing things and hopefully everything that [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/08/20/my-introduction-to-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My sister&#8217;s wedding</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/08/16/my-sisters-wedding/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/08/16/my-sisters-wedding/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 07:22:41 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Weddings]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=604</guid>
		<description><![CDATA[My sister is now a married lady. I am so happy that she has found a man who can sweep her off her feet and love her like she is meant to be loved! The whole thing happened like a whirlwind and I can&#8217;t believe that the wedding has come and gone so quickly. When [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/08/16/my-sisters-wedding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 3 begins</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/08/15/week-3-begins/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/08/15/week-3-begins/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 07:22:29 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=602</guid>
		<description><![CDATA[So officially I am entering week 3 of my training program with Embark. Unofficially I haven&#8217;t been to one group training session yet, don&#8217;t have a bicycle and the doctor has booked me off for a week. Sigh! The training was going well and I was especially enjoying the couple of swimming sessions that I [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/08/15/week-3-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>oh dear dear dear&#8230;.</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/07/26/oh-dear-dear-dear/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/07/26/oh-dear-dear-dear/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 08:40:04 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=600</guid>
		<description><![CDATA[I officially start training on Monday, but after chatting to a friend about the training program I know that I need to get a little fitter before starting. She joined joined one of the other triathlon groups for training last week to see what it is like and the stories of running up hill for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Committed&#8230;maybe someone should do that to me&#8230;</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/07/23/committed-maybe-someone-should-do-that-to-me/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/07/23/committed-maybe-someone-should-do-that-to-me/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 12:58:28 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=596</guid>
		<description><![CDATA[I have just entered the Specsavers 70.3 Ironman in East London on the 22nd of January 2012. I should be committed to an institution. After 4 weeks away on an amazing tour of Germany, eating far too much and exercising far too little, I am officially shaking in my shoes at the idea of starting [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/07/23/committed-maybe-someone-should-do-that-to-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My very first spinning session</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/06/06/my-very-first-spinning-session/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/06/06/my-very-first-spinning-session/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 14:41:45 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3 Half Ironman]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=593</guid>
		<description><![CDATA[Dreaming is exhausting! I dream most nights. Sometimes it&#8217;s just your average randomness, sometimes it&#8217;s connected to movies that I&#8217;ve been watching or books I&#8217;m reading or just general experiences. Every now and then, my mind will dredge up something from my past and work it into my dream in some weird way. Generally my [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/06/06/my-very-first-spinning-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>70.3 Half Ironman &#8211; the build up begins</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/05/30/70-3-half-ironman-the-build-up-begins/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/05/30/70-3-half-ironman-the-build-up-begins/#comments</comments>
		<pubDate>Mon, 30 May 2011 16:47:03 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[70.3 Half Ironman]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=589</guid>
		<description><![CDATA[As I sit here in Cape Town with the wind howling, the rain pouring down, a max temp of about 13 degrees celsius for the whole day, wrapped up in blankets and layers of clothing with a hot cup of tea on the way, I wander what on earth I&#8217;m doing wanting to compete in [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/05/30/70-3-half-ironman-the-build-up-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Original Brazilian Blowdry &#8211; results day 3</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/05/29/original-brazilian-blowdry-results-day-3/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/05/29/original-brazilian-blowdry-results-day-3/#comments</comments>
		<pubDate>Sun, 29 May 2011 16:44:16 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[blowdry]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[frizzy]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[treatments]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=583</guid>
		<description><![CDATA[It is now day 3 after having the Original Brazilian Blowdry treatment at Shine Salon with Vanessa Ashworth in Vredehoek, Cape Town (email me if you want her details).Vanessa is a wonderful hairdresser who believes that ripping people off just isn&#8217;t an option. Unlike most Salons, especially some of the bigger franchises, she is reasonably [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/05/29/original-brazilian-blowdry-results-day-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Original Brazilian Blowdry &#8211; second time around (the before)</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/05/25/the-original-brazilian-blowdry-second-time-around-the-before/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/05/25/the-original-brazilian-blowdry-second-time-around-the-before/#comments</comments>
		<pubDate>Wed, 25 May 2011 12:03:06 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[blowdry]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[curly]]></category>
		<category><![CDATA[frizzy]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[straight]]></category>
		<category><![CDATA[treatments]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=572</guid>
		<description><![CDATA[It has been over a year since the ash cloud caused havoc in the Northern Hemisphere and over a years since I first had a Brazilian Blowdry. Ok, so the two don&#8217;t really equate or link at all, but topical is topical. Winter is here along with woolly socks, big jerseys and the ability to [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/05/25/the-original-brazilian-blowdry-second-time-around-the-before/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Whirlwind month topped off with a whirlwind romance!</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/05/09/a-whirlwind-month-topped-off-with-a-whirlwind-romance/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/05/09/a-whirlwind-month-topped-off-with-a-whirlwind-romance/#comments</comments>
		<pubDate>Mon, 09 May 2011 14:20:38 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[Pete and Amanda's wedding]]></category>
		<category><![CDATA[triathlons]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=567</guid>
		<description><![CDATA[It is almost a month since my last post and I don&#8217;t feel like I&#8217;ve touched the ground, but then again I don&#8217;t think that I will for the next few months either. So I&#8217;ll just continue to fly! The last month has contained 2 half marathons, Easter, family, Mother&#8217;s Day, decisions to start training [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/05/09/a-whirlwind-month-topped-off-with-a-whirlwind-romance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easter is around the corner!!</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/04/13/easter-chocolate-treats-chocolate-bears-cookies/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/04/13/easter-chocolate-treats-chocolate-bears-cookies/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 10:39:38 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=558</guid>
		<description><![CDATA[Happy almost Easter! Please see below a list of my Easter products. Please make sure that your orders reach me by Monday 18 April. I will be delivering on Wednesday 20 April and Friday 22 April (Good Friday). Please let me know what you want, what type of chocolate you want and how many as [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/04/13/easter-chocolate-treats-chocolate-bears-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My new favourite hair stylist</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/04/04/my-new-favourite-hair-stylist/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/04/04/my-new-favourite-hair-stylist/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 09:42:55 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[blowdry]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[frizzy]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[salon]]></category>
		<category><![CDATA[stylist]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=542</guid>
		<description><![CDATA[I often hear, through stories or movies etc, about the relationships that people used to have with the store owners and service providers in their area and I&#8217;m sure that in small towns this still happens. You know the kind where the butcher knows your weekly order and you have a tab running with them, [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/04/04/my-new-favourite-hair-stylist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Expanding my skills to fish &#8211; salmon in particular</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/04/01/expanding-my-skills-to-fish-salmon-in-particular/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/04/01/expanding-my-skills-to-fish-salmon-in-particular/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 07:26:13 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Adventures in the Kitchen]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner for two]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=534</guid>
		<description><![CDATA[I am not a great fish lover, in fact the less it tastes like fish the more I like it. Smoked salmon is definitely not on my menu choice, but then I surprise myself by enjoying kippers at breakfast. My palate is weird and let&#8217;s just leave it at that. I read quite a number [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/04/01/expanding-my-skills-to-fish-salmon-in-particular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s time for another Original Brazilian Blowdry</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/03/30/its-time-for-another-original-brazilian-blowdry/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/03/30/its-time-for-another-original-brazilian-blowdry/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 16:11:06 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Hair]]></category>
		<category><![CDATA[blowdry]]></category>
		<category><![CDATA[brazilian]]></category>
		<category><![CDATA[frizzy]]></category>
		<category><![CDATA[hair]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=531</guid>
		<description><![CDATA[I have been overwhelmed by the number of hits that I get on my site for this treatment. It seems that there just isn&#8217;t enough information out there to satisfy people with a healthy dose of cynicism. There are some major horror stories of chemical burns on the scalp going around as well as very [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/03/30/its-time-for-another-original-brazilian-blowdry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Langebaan and Lambert&#8217;s Bay Kreef (crayfish) festival</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/03/22/langebaan-and-lamberts-bay-kreef-crayfish-festival/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/03/22/langebaan-and-lamberts-bay-kreef-crayfish-festival/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:31:56 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Tourism]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[running races]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=525</guid>
		<description><![CDATA[The past weekend was another example of being a tourist, but this time a little further out of Cape Town. Two years ago a couple of my friends took up running with the goal of doing the Two Oceans Half Marathon and wanted to do try out the half marathon distance before trying to do [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/03/22/langebaan-and-lamberts-bay-kreef-crayfish-festival/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Chicken Pasta Salad</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/03/02/curried-chicken-pasta-salad/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/03/02/curried-chicken-pasta-salad/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:00:32 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Adventures in the Kitchen]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dinner for two]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[meals in advance]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=516</guid>
		<description><![CDATA[We have a problem in my house: my husband survives on two cups of coffee all day, gets home and could eat a horse. Not the healthiest way to live, but such is life at the moment. We were out on Monday evening for a course and on our drive home we unfortunately drive past [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/03/02/curried-chicken-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potato Salad &#8211; not so hard to get it right</title>
		<link>http://www.bubblesandbutterflies.co.za/2011/02/28/potato-salad-not-so-hard-to-get-it-right/</link>
		<comments>http://www.bubblesandbutterflies.co.za/2011/02/28/potato-salad-not-so-hard-to-get-it-right/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 07:18:16 +0000</pubDate>
		<dc:creator>Jennifer Welzel</dc:creator>
				<category><![CDATA[Adventures in the Kitchen]]></category>
		<category><![CDATA[braai side dishes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[meals in advance]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[quick recipe]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[yummies]]></category>
		<guid isPermaLink="false">http://www.bubblesandbutterflies.co.za/?p=513</guid>
		<description><![CDATA[I really enjoy a good potato salad. At a braai or buffet it&#8217;s usually the first thing that I reach for and a generous scoop starts my meal, but you wont believe the number of times that I have been disappointed! Of course, I valiantly persevere, thinking that the next one will be good. Every [...]]]></description>
		<wfw:commentRss>http://www.bubblesandbutterflies.co.za/2011/02/28/potato-salad-not-so-hard-to-get-it-right/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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